Bench Press vs. Push-ups: Unveiling the Strength Training Showdown | by Gary Foo | Nov, 2023 | Medium
![press-up noun - Definition, pictures, pronunciation and usage notes | Oxford Advanced Learner's Dictionary at OxfordLearnersDictionaries.com press-up noun - Definition, pictures, pronunciation and usage notes | Oxford Advanced Learner's Dictionary at OxfordLearnersDictionaries.com](https://www.oxfordlearnersdictionaries.com/media/english/fullsize/e/exe/exerc/exercise_fitness.png)
press-up noun - Definition, pictures, pronunciation and usage notes | Oxford Advanced Learner's Dictionary at OxfordLearnersDictionaries.com
TBN Labs LLC - GYM TIPS . BENCH PRESS VS. PUSH UPS . Both the Bench Press and Push-Ups target the same muscle groups, but which exercise is better for you depends
![Push ups or bench press? Which exercises are best for my upper body? - MedAmerica Physical Therapy, Occupational Therapy & Chiropractic Push ups or bench press? Which exercises are best for my upper body? - MedAmerica Physical Therapy, Occupational Therapy & Chiropractic](https://www.medamericarehab.com/wp-content/uploads/2021/03/13-push-ups-1.jpg)